Archive for February, 2012

High Fiber Foods that Suppress Appetite

Saturday, February 4th, 2012

No matter what diet plan you’re trying to follow, there always seems to be one thing that gets in your way: your appetite! It’s true that you’ll never lose weight if you can’t cut those calories, but doing so can leave anyone feeling hungry and deprived. Before you know it, you’re taking just a nibble of something you know you shouldn’t have. That’s perfectly fine within reason, but you know how easily that habit can get out of control.

However, you can eat sensibly and never feel starved if you learn how to use these high fiber foods to suppress your appetite:

Skip the instant varieties and go with rolled or steel-cut oats for the best results. This traditional breakfast dish is one of the tastiest high fiber foods out there. Depending on personal preference, you can dress it up with a little brown sugar and dried fruit or even go savory with some low-fat cheese. A low-glycemic food, oatmeal is filled with slow-burning carbs that reduce your natural production of grehlin, a hunger hormone.

Salad Vegetables
This broad category includes all those crunchy raw veggies you’d typically throw into a salad including dark leafy greens, carrots, celery, broccoli and cucumbers, all considered to be high fiber foods. Studies have shown that starting your meal with a healthy salad means that you’ll eat much less during the rest of your meal. Make the most out of this part of your meal with an olive-oil dressing. These healthier condiments aren’t considered high fiber foods, but they are very satisfying and suppress the appetite in a different way.

Apples High FiberApples
Did you know that the common apple has four grams of fiber? That’s more than you can find in a typical piece of whole wheat bread! This fruit has a special kind of fiber called pectin that does even more than keep you feeling full. This substance helps regulate your blood pressure and maintains even energy levels. Toss a little apple and cinnamon in your daily serving of oatmeal for a double whammy of appetite-suppressing goodness!

Flax Seeds
These tiny little seeds taste great on just about anything including oatmeal and salads! They’re high in fiber and protein, but the real beauty is that they’re packed with omega-3 fatty acids. Flax seeds work overtime to regulate your blood sugar and reduce your appetite. As far as high fiber foods are concerned, this is one of the best.

These high fiber foods do their part to suppress your appetite and keep you healthy. Now, you have to do yours by making them a regular part of your meal plan.


Maca and Its Super Food Benefits

Saturday, February 4th, 2012

maca rootSimilar in appearance to a turnip or radish, the humble maca root has been used by the natives of Peru and Bolivia for centuries for its nutritional value and stimulating properties. Now recognized as the next in a long line of super foods, dried maca root is available in supplemental form for those who don’t have access to the real thing. The dried root consists of about 14 percent protein with high levels of calcium, potassium and essential fatty acids. If you’re interested in adding this super food to your diet, here are a few more of its benefits.

Maca is an Adaptogen!
This funny name simply means that maca can do great things for most people without causing any negative side effects for anyone. The list of benefits includes:

  • Boosts Immunity and Speeds Healing
  • Increases Energy Levels and Endurance
  • Supports the Endocrine System for Healthy Hormone Regulation
  • Enhances Memory and Brain Functioning
  • Nourishes the Skin, Bones and Teeth
  • Helps Build Muscle

Is Maca Root Really an Aphrodisiac?
Many claim it is, and the actual studies have shown some positive results in this area. A few random trials have been conducted that indicate maca root can increase the male sex drive and improve male fertility. Other studies conducted on animals found that male rats demonstrated an increased desire to mate when maca root was included in their diet compared to rats that weren’t given this food source. Some feel that these results are due to the hormone-balancing properties of the maca root while others credit the exceptional nutritional value of this super food.

Maca has also been credited with helping the ladies in this same area. While we won’t go so far as to claim this super food is an actual aphrodisiac, feeling your best has to help put anyone in the mood. Those same hormone-balancing properties help ease the symptoms of menopause and pre-menstrual syndrome while filling the body with energy and vigor. Many women who suffer from iron-poor blood or thyroid conditions also benefit from including maca root in their diet. This super food alleviates anemia and helps regulate hyper-thyroidal symptoms.

How Much is Too Much?
Although maca root has no ill effects according to many, there is one thing to watch out for. If your diet is low in iodine, the glucosinolates in maca can cause goiters if you consume this vegetable in huge quantities. However, this is not a major risk for most people.

Like anything else, you should enjoy maca root in its original form or as a supplement in moderation noting any positive or negative effects on your body. No one has reported any allergies to this healthy super food to date, but you should always contact your doctor if you have an unusual reaction to maca root or any other supplement.