Maca and Its Super Food Benefits

maca rootSimilar in appearance to a turnip or radish, the humble maca root has been used by the natives of Peru and Bolivia for centuries for its nutritional value and stimulating properties. Now recognized as the next in a long line of super foods, dried maca root is available in supplemental form for those who don’t have access to the real thing. The dried root consists of about 14 percent protein with high levels of calcium, potassium and essential fatty acids. If you’re interested in adding this super food to your diet, here are a few more of its benefits.

Maca is an Adaptogen!
This funny name simply means that maca can do great things for most people without causing any negative side effects for anyone. The list of benefits includes:

  • Boosts Immunity and Speeds Healing
  • Increases Energy Levels and Endurance
  • Supports the Endocrine System for Healthy Hormone Regulation
  • Enhances Memory and Brain Functioning
  • Nourishes the Skin, Bones and Teeth
  • Helps Build Muscle

Is Maca Root Really an Aphrodisiac?
Many claim it is, and the actual studies have shown some positive results in this area. A few random trials have been conducted that indicate maca root can increase the male sex drive and improve male fertility. Other studies conducted on animals found that male rats demonstrated an increased desire to mate when maca root was included in their diet compared to rats that weren’t given this food source. Some feel that these results are due to the hormone-balancing properties of the maca root while others credit the exceptional nutritional value of this super food.

Maca has also been credited with helping the ladies in this same area. While we won’t go so far as to claim this super food is an actual aphrodisiac, feeling your best has to help put anyone in the mood. Those same hormone-balancing properties help ease the symptoms of menopause and pre-menstrual syndrome while filling the body with energy and vigor. Many women who suffer from iron-poor blood or thyroid conditions also benefit from including maca root in their diet. This super food alleviates anemia and helps regulate hyper-thyroidal symptoms.

How Much is Too Much?
Although maca root has no ill effects according to many, there is one thing to watch out for. If your diet is low in iodine, the glucosinolates in maca can cause goiters if you consume this vegetable in huge quantities. However, this is not a major risk for most people.

Like anything else, you should enjoy maca root in its original form or as a supplement in moderation noting any positive or negative effects on your body. No one has reported any allergies to this healthy super food to date, but you should always contact your doctor if you have an unusual reaction to maca root or any other supplement.


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