Weight Loss Benefits of Raspberry Ketones

Raspberry ketone has been touted as a wonder supplement for burning fat. The compound, which occurs naturally in red raspberries, helps boost metabolism and lower glucose levels in the blood. Achieving weight loss through diet and exercise alone can be challenging. It’s easy to plateau before hitting your goal weight, because your body gets used to the increased exercise and reduction in calories. Adding raspberry ketone to your daily regimen may be just the jump-start you need to shed those extra pounds.

Raspberry ketone increases the levels of norepinephrine in the body, which can raise body temperature and boost metabolism. The compound also increases the levels of a hormone that regulates blood glucose levels. Less sugar in your blood and a faster metabolism result in decreased body fat and increased weight loss.

There are other benefits of raspberry ketone that extend beyond weight loss.

  • RaspberriesAs your body fat decreases, so may your cholesterol and blood pressure, boosting your overall health.
  • The antioxidants found in raspberry ketones can help repair damage caused by free radicals in the body and prevent future damage.
  • Patients with arthritis pain or those who have experienced sore muscles after exercising have reported pain relief while taking the compound. This may be due to its anti-inflammatory properties.
  • The supplement has also been shown to help protect against carcinogens in the body. In one study, after being administered raspberry ketone over a period of time, rats with liver cancer experienced a decrease in the size of their tumors. As more of the compound was administered, the tumors shrunk even more.

Although raspberry ketone is found in fresh red raspberries, you would have to eat an impossible amount of raspberries to achieve the same effects as a single dose of the supplement offers. However, eating raspberries and other whole foods is important. People taking the compound for weight loss should also strive to eat healthy meals with plenty of fruits and vegetables to achieve the maximum health benefits.

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