Archive for the ‘Dietary Supplements’ Category

Weight Loss Benefits of Raspberry Ketones

Friday, March 2nd, 2012

Raspberry ketone has been touted as a wonder supplement for burning fat. The compound, which occurs naturally in red raspberries, helps boost metabolism and lower glucose levels in the blood. Achieving weight loss through diet and exercise alone can be challenging. It’s easy to plateau before hitting your goal weight, because your body gets used to the increased exercise and reduction in calories. Adding raspberry ketone to your daily regimen may be just the jump-start you need to shed those extra pounds.

Raspberry ketone increases the levels of norepinephrine in the body, which can raise body temperature and boost metabolism. The compound also increases the levels of a hormone that regulates blood glucose levels. Less sugar in your blood and a faster metabolism result in decreased body fat and increased weight loss.

There are other benefits of raspberry ketone that extend beyond weight loss.

  • RaspberriesAs your body fat decreases, so may your cholesterol and blood pressure, boosting your overall health.
  • The antioxidants found in raspberry ketones can help repair damage caused by free radicals in the body and prevent future damage.
  • Patients with arthritis pain or those who have experienced sore muscles after exercising have reported pain relief while taking the compound. This may be due to its anti-inflammatory properties.
  • The supplement has also been shown to help protect against carcinogens in the body. In one study, after being administered raspberry ketone over a period of time, rats with liver cancer experienced a decrease in the size of their tumors. As more of the compound was administered, the tumors shrunk even more.

Although raspberry ketone is found in fresh red raspberries, you would have to eat an impossible amount of raspberries to achieve the same effects as a single dose of the supplement offers. However, eating raspberries and other whole foods is important. People taking the compound for weight loss should also strive to eat healthy meals with plenty of fruits and vegetables to achieve the maximum health benefits.

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Primrose Oil: Super-Nutrient a Vegetarian Alternative to Fish Oil

Friday, January 6th, 2012

If you don’t like the idea of ingesting any type of animal product, even in supplement form, primrose oil can provide the same benefits as fish oil while allowing you to maintain a vegetarian lifestyle. Extracted from the evening primrose, a plant that displays yellow blooms in the evening hours, this oil contains a high percentage of GLA, gamma-linolenic acid, also known as Omega 6 fatty acid.

Don’t I Need Omega 3s?
Your body does need the Omega 3 fatty acids contained in fish oil, but it’s also capable of converting plant-based Omega 6 compounds into Omega 3s. This provides the same health benefits as consuming them directly through either fish or fish oil supplements.

Primrose Oil and FlowerWhat are the Health Benefits of Primrose Oil?
The GLA in evening primrose oil is reported to support brain function, body growth and overall development. It also promotes hair and skin growth, healthy bones, an efficient metabolism and reproductive health. This vegetarian-friendly supplement has also been shown to help treat or manage a number of diseases including:

  • Rheumatoid Arthritis
  • Ulcerative Colitis
  • Sjogren’s Syndrome
  • Osteoporosis
  • Hypertension

The Future of Primrose Oil
Because of primrose oil’s other benefits, researchers have been looking for new ways to use this vegetarian supplement. So far, it has been found to help with some cancers, especially cerebral gliomas. Primrose oil has shown some promise with skin disorders like atopic dermatitis, mastalgia and some uremic skin disorders.

Sticking with a vegetarian diet doesn’t mean you should ignore the nutrients traditionally provided by animal products.Instead, seek out plant-based alternatives that offer the same health benefits. The omega nutrients are a vital component to your overall health and should not be disregarded just because the most common form comes from animals. Primrose oil is the perfect alternative to the fish oil supplements.

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What Fish Oil is Right for You?

Friday, January 6th, 2012

omega 3 fatty acidFish oil is reported to be a miracle supplement for every ailment under the sun from heart disease to depression. This has resulted in shelves crowded with a variety of products all claiming to be the best. To ease your confusion, here’s a practical guide to fish oil:

What’s so Great About Fish Oil?
The Omega 3 fatty acids found in fish oil are composed of DHA and EPA, docosahexaenoic acid and eicosapentaenoic acid. Considered essential fatty acids, the human body requires these substances to function, but it can’t produce them on its own. In other words, you must obtain all of your DHA and EPA from your diet or through supplements. Omega 6 is another essential fatty acid that can be obtained from plant-based sources like flaxseeds, nuts, and olive oil. This substance contains a different amino acid called ALA or alpha-linolenic acid. The body can use Omega 6 fatty acids, but they must be converted into DHA and EPA first. Because this process stresses the body, it’s always better to get your daily requirement of DHA and EPA directly from your diet or through fish oil supplements.

Types of Fish Oil:
Fish oil comes in three basic varieties: old-fashioned cod liver oil, health-store fish oil and pharmaceutical-grade fish oil. All three include Omega 3 fatty acids, but these products are definitely not created equal. Here’s a breakdown of each one:

  • Cod Liver Oil – This inexpensive oil is harvested from fish liver. It’s OK in small dosages, but higher amounts can expose you to contaminants and excessive levels of Vitamin A. An entire teaspoon, five grams, contains about 500 mg of Omega 3 fatty acids, but you’ll also receive plenty of organic mercury and commercial chemicals including DDT and PCB.
  • Health-Store Fish Oil – Slightly more expensive, this type of fish oil is often extracted from salmon, tuna, anchovies, herring or sardines. Some products are filtered to remove a portion of the contaminants and concentrated to provide a higher dose of Omega 3 fatty acids. On average, this type of fish oil contains 300 mg of Omega 3s per one-gram serving, about three times as much as cod liver oil. Although safer than cod liver oil, this type of fish oil can be dangerous at high dosages.
  • Pharmaceutical-Grade Fish Oil – This type of fish oil has been filtered to remove almost all contaminants and concentrated to increase the Omega 3 percentage to very high levels. If you’re interested in using a high dosage of Omega 3s in your diet, this is the safest and easiest way to proceed. This type of fish oil generally contains 600 mg of Omega 3s per one-gram serving, about double the amount of the typical health store product.

Which Fish Oil Should I Take and How Much?
Although the FDA has not yet set a recommendation for fish oil intake, but several other medical groups have presented their opinions on the subject based on specific health concerns. Here are a few of the most popular recommendations:

  • Omega 3 Fish OilHealthy Adults – This group should get about 2,000 mg of Omega 3 fatty acids every day. This fatty acid supports brain development, brain health and memory. Children and seniors can also benefit from additional amounts of essential fatty acids.• Crohn’s Disease – The recommendation for this ailment is 2,000 mg twice a day for a total of 4,000 mg in a 24-hour period.
  • Lupus – This disorder responds well to 6,000 mg per day split into three 2,000 mg doses.
  • Asthma, Arthritis and High Blood Pressure – Doctors may recommend 3,000 mg per day for these health problems, split into three 1,000 mg doses.

Because of the contaminant levels associated with health-store fish oil capsules, pharmaceutical-grade fish oil is always the safest choice.Speak with your doctor about their recommendations for any of your specific health concerns.

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Probiotics: A Little Known Stress Reducer

Monday, December 5th, 2011

Does your normal diet fall by the wayside during the holidays? Have you yet to introduce yourself to probiotics? If so, you’re definitely not alone! To fully enjoy this time of year, most people indulge in rich foods at every turn. Whether you sample your own gourmet creations or you can’t resist a second serving of your favorite aunt’s world-famous macaroni and cheese, a sudden change in your diet or meal schedule can quickly take its toll on your digestive health.

Yogurt and ProbioticsProbiotics Keep You Feeling Great!
The stress and discomfort of digestive problems only add to the pressure of the holidays, but you can use probiotics to take control of your troubling stomach issues. Unlike harsh medications, probiotics work naturally by gradually introducing healthy bacteria to your system in order to restore balance to your digestive tract. As your body begins to feel normal again, you’ll feel like a new person!

Can Probiotics Be Just as Good as Valium?
Probiotics have been proven in the past to help the body use nutrients more efficiently, but the latest research shows an even better reason to use this healthy supplement. In a recent animal study, scientists discovered that beneficial bacteria in the digestive system reduced the body’s level of corticosterone, a stress-related hormone. After feeding mice a diet rich in probiotics, they were noticeably more relaxed than other mice that were given a placebo. The researchers noted that this reaction was similar to the effects seen after injecting a mouse with Valium!

How Do I Get Probiotics?
Although the strain of bacteria used in the study is not yet commercially available, the market is filled with probiotic supplements that promote digestive health. If you’d like to introduce beneficial bacteria to your system naturally, here are the best foods to include in your diet on a regular basis:

  • ProbioticsYogurt – active-cultured with Lactobacillus bacteria
  • Sauerkraut – fermented cabbage
  • Kefir – a European health drink made by fermenting milk and kefir grains
  • Natto – fermented soybeans
  • Kimchi – pickled cabbage with Korean spices
  • Miso – Japanese seasoning made by fermenting soybeans, barley, rice and other grains with koji fungus
  • Tempeh – soybeans fermented with the rhizopus oligosporus fungus

Whether you choose a supplement or a dietary change, probiotics can reduce your stress levels and improve your digestive health. To feel your best during the holiday season, balance those rich meals with healthy choices and remember to continue this habit into the New Year!

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Cupuacu | An Exotic Super Fruit!

Monday, December 5th, 2011

Cupuaçu, also spelled Cupuassu, Cupuazú, and Copoasu is definitely not the prettiest fruit, but its health benefits are more than attractive! Just in case pronouncing this strange-looking name has you a little worried, here’s a phonetic representation to help you out: “coo-poo-wa-soo.”

This superfruit grows naturally in the lush Amazon basin as well as in the jungles of Peru, Bolivia, Brazil and Columbia. As a member of the Cacao family, Cupuacu is tasty, too! With a unique flavor that includes hints of banana, passion fruit and chocolate, you would enjoy adding this one to your diet even if it wasn’t good for you.

Cupuaçu Healthy Properties
Cupuacu gets its power from a healthy dose of phytochemicals and flavenoids, the same chemicals that are thought to make green tea, red wine, green leafy vegetables and so many other plant-based food items extremely healthy for humans. Here’s a breakdown of the specific chemicals that give Cupuacu its superfruit status:

  • CapuacuPolyphenolic Tannis – Found in red wine and grape juice, tannins have strong anti-inflammatory properties. Studies have shown they also have antiviral, antiparasitic and antibacterial effects.
  • Thegrandins – A unique polyphenol, this substance acts as a super antioxidant. Cupuacu is one of the only known sources of this healthy ingredient.
  • Catechins – This antioxidant is responsible for dark chocolate’s healthy properties. In animal studies, it’s been shown to protect the brain from experiencing a stroke when included as a regular part of the diet.
  • Quercetin – A beneficial flavenoid, quercetin has strong antiviral, anti-inflammatory and cancer-fighting properties.
  • Kaempferol – This flavenoid, also found in green tea and broccoli, protects the body from cardiovascular disease and cancer.
  • Isoscutellarein – A powerful flavenoid that promotes a healthy heart.

Additional Health Benefits of Cupuaçu
The health benefits don’t stop at the end of that impressive list! Natives use this fruit to ease the pain of childbirth and to increase stamina and energy levels. Although it does act as a mild, uplifting stimulant, Cupuacu has much lower levels of caffeine and theobromine than its cousin, the cacao seed. It is also high in vitamin C, and the seeds are often made into a rich moisturizer similar to cocoa butter.

When shopping for the raw fruit, look for an oblong, fuzzy, brown fruit that’s about eight-inches long with a hard shell. Once opened, the white pulp will smell of pineapple and chocolate. Cupuacu is also available in supplemental form including capsules and juice drinks. While the capsules will have little of the delicious Cupuacu flavor, the juice tastes mostly like pear with just a touch of banana.

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Benefits of Aloe Vera

Thursday, July 21st, 2011

Aloe Vera

Aloe Vera

The Aloe Vera plant has been widely regarded as a “Master Healing Plant.” Aloe has been used for thousands of years to heal a wide range of conditions and digestive issues.

Aloe vera, the most common form of the aloe succulents, is very easy to grow, and a plant every home should have on hand for all-around first aid.  The Aloe plant may be grown indoors in a pot as well as outdoors in areas with a warm climate.  Aloe plants are very low maintenance and only need to be watered every 10-14 days, once the soil is completely dry.

The Aloe plant acts as an antiseptic, antifungal, and antibacterial agent.  Aloe soothes burns, skin irritations and even helps treat various skin conditions like eczema and ringworm.  When applied to wounds, aloe increases the blood flow to the injured area, stimulating fibroblast, the skin cells responsible for wound healing.  To use Aloe topically, simply cut off a leaf of your Aloe plant (or buy pure Aloe Vera Gel at your local market) and place the soothing clear gel on the areas where it is needed.

Aloe also provides many benefits when taken internally.  Drinking Aloe Vera Juice (which may be found at natural food stores) has shown to help ease digestive discomfort and treat both constipation and diarrhea. Studies also show that when taken internally, Aloe can stimulate and regulate various components of the immune system by stopping and soothing inflammation and improving blood circulation.  Taking Aloe internally is easy; drink around 3-6 ounces a day to benefit from all the wonderful healing properties that Aloe has to offer.

You can buy Aloe plants at most natural food stores, local farmers markets and nurseries.  The low maintenance and numerous uses of Aloe make it an economical and all-around beneficial addition to any household.

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Resveratrol: The Truth

Thursday, July 21st, 2011

Resveratrol | Red Wine

At one time, the fact that the French could eat extremely rich, high-fat meals on a regular basis without suffering from the same levels of heart disease as the rest of the world was a mystery. It was such a mystery that it was named the French Paradox. The only significant difference was the people of France loved their local wines and enjoyed a glass or two with every meal.

Suddenly, everyone was eager to add wine to their diet. Some felt that it was the alcohol itself, while others thought it might be the stress relief that could come with a small drink or two. Other forms of alcohol in moderation provided small benefits, but nothing could compare to red wine. Soon, researchers discovered the chemical in red wine that was responsible, Resveratrol. Let’s take a closer look at this healthy, all-natural substance:

The Health Benefits of Resveratrol
Resveratrol’s biggest claim to fame is that it can reduce the levels of bad cholesterol in our blood stream to prevent heart disease. It also improves circulation, modulates blood pressure, and protects blood vessels. As if this wasn’t enough, Resveratrol acts as a strong antioxidant to prevent cancer. Studies in rats have shown that mega-doses of this miracle chemical can even destroy a large amount of tumor cells.

Resveratrol has been thought of as the fountain of youth by some. Although the jury is out on that one, it has been shown to be helpful as a weight loss aid. It is thought to activate the SIRT1 gene during low-calorie diets to burn fat instead of allowing the body to go into a starvation mode where it desperately hangs onto every bit of extra weight. This gene is also thought to be the key to prevent aging.

Even if Resveratrol can’t help us look younger, it can definitely help us feel that way. It prevents or slows the progression of  many age-related diseases including Alzheimer’s, gout, and inflammatory diseases. Many reports say that this red-wine component can even help with hair loss and increase energy levels.

The Problem with Supplements
Many people were interested in adding Resveratrol to their diet, but they weren’t so thrilled with drinking red wine with every meal. For most Americans, consuming enough of this healthy chemical through wine alone wouldn’t fit into their lifestyle. Most jobs nowadays frown on even a single glass at lunchtime.

Soon, the diet industry responded with Resveratrol supplements in both liquid and pill form. However, many were just marketing gimmicks that didn’t supply nearly enough active ingredients to reach therapeutic levels.  Many supplement products provide a daily dose of 200-600 mcg per day.  This is significantly less than 500mg-2000mg shown to be effective in various clinical studies.  Unfortunately these substantially higher dosages of Resveratrol would be equivalent to hundreds of glasses of wine per day.

Something else to consider is that low-quality Resveratrol tablets are only about 50% pure. This would mean that a 100 mg pill only contains about 50 mg of Resveratrol with the remaining 50 mg taken up by other ingredients including emodin, a substance responsible for side effects like upset stomach and a variety of other digestive symptoms. When possible, only purchase supplements labeled as 99% pure trans-Resveratrol.

In addition to purity, the absorption rate is critical. After all, you can take pill after pill, but they will have little affect on your health if your body can’t absorb the Resveratrol. For the best bio-availability, choose supplements that are manufactured with a micronization process that has already broken down this chemical into small units for easier digestion. This is the reason that so many people rely on liquid supplements as opposed to the tablet form. Although it’s much easier to pop a pill than to drink a glass or more of Resveratrol in liquid form, the bio-availability is much better with the supplemental drinks.

Resveratrol | Red GrapesOther Food Sources of Resveratrol
Of course, it’s always best to get critical nutrients from your diet. In most cases, our body’s digestive system breaks down vitamins, minerals, and other essential nutrients better when they’re delivered through food sources. Over 70 plant-based foods contain Resveratrol including grapes, blueberries, peanuts, and Japanese knotweed. If you plan on adding grapes to your diet, the muscadine variety has the highest levels. Also, Japanese knotweed is so high in Resveratrol that this exotic herb is rapidly hitting the Western supplement market.

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15 Natural Aphrodisiacs

Thursday, July 21st, 2011

Natural Aphrodisiacs MessageIt’s no accident that Valentine’s Day is placed exactly in the middle of the month dedicated to love. As the cold weather drives us indoors, a little extra togetherness often brings romance to mind.  However, age and poor health can often slow down even the strongest libido. If you’d like to find a natural way to spice up life in the bedroom, try one of these natural aphrodisiac suggestions:

Recipes for Romance
Although oysters have been rumored to be nature’s aphrodisiac for centuries, many common food items are just as effective. A night of romance may be as close as your pantry! If you don’t already have a few of these natural aphrodisiac items on hand, add them to your shopping list:

  • Tomatoes – Known as the “apple of love,” the tomato helps calm pre-coital nerves and promote muscle control.
  • Avocados – The Avocado is packed full of Vitamin E for enhanced arousal and more intense climaxes.
  • Chocolate – This sensual treat actually has the same chemical that our body produces naturally when we first fall in love, phenyl ethylamine. No wonder this is a favorite addition to those shiny, heart-shaped boxes.
  • Celery – This low-calorie vegetable includes androsterone, a male hormone. This chemical has a two-fold effect for women: it increases their sexual arousal directly and promotes the male production of pheromones, another source of female arousal.
  • Chili peppers – The natural capsaicin contained in the chili pepper stimulates the body to product endorphins, a feel-good chemical, as it speeds up our circulation and metabolism.
  • Honey – Spreading this sweet, sticky fluid on each other might get you all hot and bothered, but that’s not the only way honey can help in the bedroom. Honey helps the body produce both estrogen and testosterone, critical hormones when it comes to sexual function.

Supplements for Love
A healthy diet isn’t the only thing that can get your motor running! Next time you’re stocking up your Vitamin supply, look for these supplements:

  • Saw Palmetto – Promotes a healthy prostate and stimulates testosterone production for male sexual health.
  • Horny Goat Weed and Ginseng – These two herbs have been coveted for centuries by Chinese herbalists to improve sexual health.
  • L-Arginine – this all-natural amino acid opens up the blood vessels for a healthy heart and circulation. It has been compared to Viagra.
  • Ginkgo Biloba – another great supplement to promote blood flow to all the right places!
  • Zinc – This is what all those oysters are for! This mineral is reputed to help with both fertility and a healthy sex drive.
  • Fish Oil – If you haven’t heard about the health benefits of Omega-3 fatty acids yet, this natural substance helps with almost everything including your heart and circulatory system.

A Surprising Erogenous Zone
Chances are you never considered your nose a sexual organ. While offensive smells can be an instant turn off, the right fragrance can lead you straight into the bedroom! If you think the magic formula has to be held within a crystal jar with an expensive price tag, you couldn’t be more wrong. Choose from one of these affordable options for the next time you need a little push in the right direction:

  • Dancing Couple | Natural AphrodisiacsPeppermint Oils – This cool scent helps boost a woman’s climax. Opt for the all-natural products because synthetic peppermint aromas don’t pack the same punch.
  • Vanilla – A study once compared men’s preferences when it came to various aromas. Vanilla won out over expensive perfumes time after time.
  • Jasmine, Lavender, and Ylang Ylang – these flowery scents are often used in combination in perfumes at all price levels. Choose these fragrances when buying scented candles, bath oils, or air fresheners to set the mood.
  • Natural Body Odors – We’re not talking about BO here, but the body’s own pheromones. Everyone emits these scents, and they’re often responsible for the unexplainable attraction and chemistry between two lovers.

Massage Is Good for More than Your Muscles
Nothing feels better than a massage! Whether you like a rigorous rub-down or more gently manipulations, this therapeutic treatment increases your blood flow, reduces stress, and conditions your muscles. It is known to increase the production of both serotonin and endorphins for healthy moods and natural pain relief. If you can’t afford a professional massage, give this gift to each other! If either of you is a little shy, even a foot massage has been known to warm things up in the boudoir!

With these natural aphrodisiacs, no one needs any harsh chemicals from the pharmacy for the most romantic February ever!

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Molybdenum

Thursday, July 21st, 2011

While you’re probably familiar with iron, calcium, zinc, and many of other minerals your body needs to function at peak levels, most people have never have heard of molybdenum. In fact, you might think you had caught some infectious disease if your doctor started talking about levels of this trace mineral. Molybdenum is an important mineral involved with everyday functions of the body.

Molybdenum ChartWhy is Molybdenum Important?
This little-known element helps every part of the body, from your brain to your liver, function properly. Molybdenum is essential for the proper metabolization of RNA and DNA, the acids that make up a large part of every cell in our body. This process converts food into energy, regulates blood sugar, and carries away the toxic bi-products. By helping our cells function properly and riding our body’s of toxins, Molybdenum prevents the development of cancer cells.

As a cleansing agent, molybdenum is particularly good at removing sulfite toxins from the human body. Because sulfites are commonly used in preservatives, most people are constantly adding them to their system through food and drugs. Without molybdenum, increased sulfite levels could cause symptoms similar to an allergic reaction.

Molybdenum also helps detoxify the liver, produce essential enzymes, and even prevents tooth decay. It is also critical to proper brain and kidney function. Low levels caused by genetic malformations, which prevent proper absorption, can lead to anything from neurological problems to mental retardation.  Impotence in older men can even be caused by abnormally low levels of this mineral.

How Much Do I Need?
Now that you know how important it is to get a sufficient amount of molybdenum, you’re probably wondering about your own body. Luckily, there’s no need to panic. Unless you have a genetic problem, you’re almost guaranteed to get enough of this trace mineral from your diet. Because molybdenum deficiency is so rare, an official recommended daily allowance (RDA) has not even been established. Opinions on the subject vary, but most experts agree that the 25 micrograms found in most supplements is enough to prevent problems.

Only a tiny amount of Molybdenum is needed for proper cell function and since it is a mineral you do not want to intake higher levels than necessary.  Too much can make your body lose copper, another important mineral, or cause gout, anemia, or diarrhea.

MolybdenumNatural Sources of Molybdenum
Lucky for us, molybdenum can be found in a wide variety of food sources. If you live in an area with hard tap-water, especially well water, this mineral-rich fluid probably contains molybdenum in addition to other important elements. While the highest levels of molybdenum can be found in legumes, leafy green vegetables, and whole grains, the type of food isn’t actually the biggest indicator of mineral levels. Because plants absorb this mineral from the soil, any plant product grown in molybdenum-rich areas will contain more than those cultivated in mineral-poor soil. This mineral can sometimes be found in animal liver and low-fat milk, as well.

Symptoms of Molybdenum Deficiency
There’s rarely a reason to worry about low levels of this mineral. Most of the time, symptoms can be attributed to other problems and aren’t a result of too little molybdenum. However, this is a list of possible symptoms just in case you need a little reassurance:

  • Mood swings and irritability
  • Fatigue
  • Impotence
  • Tooth Decay
  • Anemia
  • Poor General Health

 

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