Archive for the ‘Digestive System’ Category

Superfood Nutrition for Stress

Saturday, November 24th, 2012

Providing your body with nutrition is intricately linked with nourishing your mind. If your body is unhealthy, you will be more likely to suffer from symptoms of stress, low mood and anxiety. Eating foods that are high in calories but low in nutritional value can cause dramatic spikes in blood sugar and leave you feeling unsatisfied and tense. Eating foods, such as cottage cheese or those high in vitamin C can help combat stress, take the edge off and keep you calm, no matter how tense life may get.

Paying attention to your nutrition can help you nurture your mental health. Try to incorporate the foods below into your daily diet.Superfood Nutrition for Stress

  • Spinach: This leafy green vegetable can regulate your blood pressure and keep you calm. Spanach also contains high levels of Vitamin C, A, B, and K.
  • Cottage cheese: Loaded with protein and calcium, cottage cheese can help you feel satisfied and reduce hunger pangs.
  • Citrus fruits: When you’re stressed, your body releases free radicals that can be damaging to your health. Eating foods that are high in vitamin C can provide the nutrition you need to maintain a healthy immune system and combat health hazards.
  • Chocolate: Although it’s best to avoid excess sugar when dealing with stress, chocolate may activate the pleasure centers in the brain, helping to boost mood and relieve anxiety. Dark chocolate, which has more cacao, can be more effective at reducing stress than regular or milk chocolate. Eating too much chocolate can cause moodiness after the effects of the sugar and caffeine have worn off, so eat chocolate in moderation to regulate your mood.
  • Fish: Fish with high levels of omega-3 fatty acids have been shown to reduce surges of stress hormones that are released during tense situations. Tuna, an excellent source of omega-3, is also high in vitamins B6 and B12, which support the production of stress-relieving neurotransmitters.
  • Oatmeal: Besides being a great remedy for soothing the skin, oatmeal can also soothe your nerves. The grain stimulates the production of serotonin in the brain, which has a calming effect on the body. Because the body digests oatmeal slowly, the calming effects are long-lasting.
  • Avocado: This rich, creamy, natural treat is packed full of healthy fats, vitamins and minerals used for to combat stress. The healthy fats and high levels of potassium in avocados can also help lower high blood pressure.
  • Beef: Lean red meat is a good source of nutrition and is packed with the mood stabilizers zinc, iron and B vitamins.
  • Asparagus: With high levels of folic acid, asparagus can help you regulate your mood. Folic acid helps create serotonin, a neurotransmitter that contributes to feelings of happiness.
  • Green Tea: Well known for its stress fighting ingredient Theanine, this soothing beverage is also packed full of free radical fighting antioxidants such as vitamin C. Studies have also shown that the act of making tea can help relax the mind.

What foods do you use to balance your stress levels? Share your nutrition secrets in the comments section below.

References –
Stress Relief –
Benefits of Cottage Cheese –
Vitamin C Antioxidants -

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