Posts Tagged ‘beneficial bacteria’

Probiotics: A Little Known Stress Reducer

Monday, December 5th, 2011

Does your normal diet fall by the wayside during the holidays? Have you yet to introduce yourself to probiotics? If so, you’re definitely not alone! To fully enjoy this time of year, most people indulge in rich foods at every turn. Whether you sample your own gourmet creations or you can’t resist a second serving of your favorite aunt’s world-famous macaroni and cheese, a sudden change in your diet or meal schedule can quickly take its toll on your digestive health.

Yogurt and ProbioticsProbiotics Keep You Feeling Great!
The stress and discomfort of digestive problems only add to the pressure of the holidays, but you can use probiotics to take control of your troubling stomach issues. Unlike harsh medications, probiotics work naturally by gradually introducing healthy bacteria to your system in order to restore balance to your digestive tract. As your body begins to feel normal again, you’ll feel like a new person!

Can Probiotics Be Just as Good as Valium?
Probiotics have been proven in the past to help the body use nutrients more efficiently, but the latest research shows an even better reason to use this healthy supplement. In a recent animal study, scientists discovered that beneficial bacteria in the digestive system reduced the body’s level of corticosterone, a stress-related hormone. After feeding mice a diet rich in probiotics, they were noticeably more relaxed than other mice that were given a placebo. The researchers noted that this reaction was similar to the effects seen after injecting a mouse with Valium!

How Do I Get Probiotics?
Although the strain of bacteria used in the study is not yet commercially available, the market is filled with probiotic supplements that promote digestive health. If you’d like to introduce beneficial bacteria to your system naturally, here are the best foods to include in your diet on a regular basis:

  • ProbioticsYogurt – active-cultured with Lactobacillus bacteria
  • Sauerkraut – fermented cabbage
  • Kefir – a European health drink made by fermenting milk and kefir grains
  • Natto – fermented soybeans
  • Kimchi – pickled cabbage with Korean spices
  • Miso – Japanese seasoning made by fermenting soybeans, barley, rice and other grains with koji fungus
  • Tempeh – soybeans fermented with the rhizopus oligosporus fungus

Whether you choose a supplement or a dietary change, probiotics can reduce your stress levels and improve your digestive health. To feel your best during the holiday season, balance those rich meals with healthy choices and remember to continue this habit into the New Year!

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