Posts Tagged ‘Love’

15 Natural Aphrodisiacs

Thursday, July 21st, 2011

Natural Aphrodisiacs MessageIt’s no accident that Valentine’s Day is placed exactly in the middle of the month dedicated to love. As the cold weather drives us indoors, a little extra togetherness often brings romance to mind.  However, age and poor health can often slow down even the strongest libido. If you’d like to find a natural way to spice up life in the bedroom, try one of these natural aphrodisiac suggestions:

Recipes for Romance
Although oysters have been rumored to be nature’s aphrodisiac for centuries, many common food items are just as effective. A night of romance may be as close as your pantry! If you don’t already have a few of these natural aphrodisiac items on hand, add them to your shopping list:

  • Tomatoes – Known as the “apple of love,” the tomato helps calm pre-coital nerves and promote muscle control.
  • Avocados – The Avocado is packed full of Vitamin E for enhanced arousal and more intense climaxes.
  • Chocolate – This sensual treat actually has the same chemical that our body produces naturally when we first fall in love, phenyl ethylamine. No wonder this is a favorite addition to those shiny, heart-shaped boxes.
  • Celery – This low-calorie vegetable includes androsterone, a male hormone. This chemical has a two-fold effect for women: it increases their sexual arousal directly and promotes the male production of pheromones, another source of female arousal.
  • Chili peppers – The natural capsaicin contained in the chili pepper stimulates the body to product endorphins, a feel-good chemical, as it speeds up our circulation and metabolism.
  • Honey – Spreading this sweet, sticky fluid on each other might get you all hot and bothered, but that’s not the only way honey can help in the bedroom. Honey helps the body produce both estrogen and testosterone, critical hormones when it comes to sexual function.

Supplements for Love
A healthy diet isn’t the only thing that can get your motor running! Next time you’re stocking up your Vitamin supply, look for these supplements:

  • Saw Palmetto – Promotes a healthy prostate and stimulates testosterone production for male sexual health.
  • Horny Goat Weed and Ginseng – These two herbs have been coveted for centuries by Chinese herbalists to improve sexual health.
  • L-Arginine – this all-natural amino acid opens up the blood vessels for a healthy heart and circulation. It has been compared to Viagra.
  • Ginkgo Biloba – another great supplement to promote blood flow to all the right places!
  • Zinc – This is what all those oysters are for! This mineral is reputed to help with both fertility and a healthy sex drive.
  • Fish Oil – If you haven’t heard about the health benefits of Omega-3 fatty acids yet, this natural substance helps with almost everything including your heart and circulatory system.

A Surprising Erogenous Zone
Chances are you never considered your nose a sexual organ. While offensive smells can be an instant turn off, the right fragrance can lead you straight into the bedroom! If you think the magic formula has to be held within a crystal jar with an expensive price tag, you couldn’t be more wrong. Choose from one of these affordable options for the next time you need a little push in the right direction:

  • Dancing Couple | Natural AphrodisiacsPeppermint Oils – This cool scent helps boost a woman’s climax. Opt for the all-natural products because synthetic peppermint aromas don’t pack the same punch.
  • Vanilla – A study once compared men’s preferences when it came to various aromas. Vanilla won out over expensive perfumes time after time.
  • Jasmine, Lavender, and Ylang Ylang – these flowery scents are often used in combination in perfumes at all price levels. Choose these fragrances when buying scented candles, bath oils, or air fresheners to set the mood.
  • Natural Body Odors – We’re not talking about BO here, but the body’s own pheromones. Everyone emits these scents, and they’re often responsible for the unexplainable attraction and chemistry between two lovers.

Massage Is Good for More than Your Muscles
Nothing feels better than a massage! Whether you like a rigorous rub-down or more gently manipulations, this therapeutic treatment increases your blood flow, reduces stress, and conditions your muscles. It is known to increase the production of both serotonin and endorphins for healthy moods and natural pain relief. If you can’t afford a professional massage, give this gift to each other! If either of you is a little shy, even a foot massage has been known to warm things up in the boudoir!

With these natural aphrodisiacs, no one needs any harsh chemicals from the pharmacy for the most romantic February ever!

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Chocolate – The Confection for Love and Health!

Thursday, July 21st, 2011

Chocolate StrawberryIf you’re expecting a big box of chocolate for Valentine’s Day, you’re in luck! This sweet treat is actually good for you, in moderation, of course. That’s a good thing since over 58 million pounds of chocolate are sold in the weeks leading up to the February holiday.  To put an end to the guilt before opening that heart-shaped box, review this list of healthy facts about everyone’s favorite candy:

Heart-Healthy Treats
Can you believe that anything as decadent as chocolate can actually be good for your heart! It’s true! According to many different studies, chocolate contains flavonoids, an important antioxidant. Not only does it contain this substance, but it contains it in relatively high amounts. In fact, chocolate contains approximately eight times more flavonoids than strawberries – that means chocolate-dipped strawberries are doing double duty! Chocolate’s flavonoids can reduce bad cholesterol levels and hypertension, two big causes of heart disease.

A Psycho-Active Food
Don’t let this technical term scare you away from this creamy, dark confection. This simply means that chocolate contains substances that affect your brain – in a good way!

  • Some studies have shown increases in cognitive function after consuming a small amount of chocolate.
  • Chocolate contains a little bit of anandamide, a chemical found naturally in the brain that promotes feelings of wellbeing.
  • Chocolate contains tryptophan, an essential amino acid required to produce serotonin for balanced moods and reduced anxiety.
  • Best of all, chocolate contains phenyl ethylamine, also known as the “love chemical!”

The Healthiest Choices
Although chocolate is good for you, all chocolate isn’t considered equal. If you choose to eat candy with a ton of sugar and little natural cacao, the benefits will be diluted to the point of uselessness. When shopping for the best quality chocolate, keep these pointers in mind:

  • Valentine's Day ChocolateDark chocolate is healthier than milk chocolate.
  • For the healthiest options, look for chocolate bars with 75% or more of cacao.
  • Most cacao seeds are harvested in third-world countries. By purchasing Fairtrade chocolates, you can put an end to slave labor and other abuses in the chocolate industry.

When you consider that the scientific name of the cacao tree, Theobroma, can be literally translated into “food of the gods,” it’s no wonder that we’re practically addicted to chocolate.

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