Posts Tagged ‘mood swings’

Is Gluten the Culprit for Your Mood Swings?

Friday, January 6th, 2012

Wheat Gluten MoodIf you’ve been struggling with mood swings and nothing has helped, there could be a simple answer: Your diet might be the cause of your emotional ups and downs. Gluten intolerance can wreak havoc on your body leading to adrenal fatigue, hormonal imbalances and mood swings.

What is Adrenal Fatigue and How Does Gluten Come into Play?
Adrenal fatigue is a state of chronic tiredness caused when the adrenal gland doesn’t work as it should. Reports indicate that as many as 80% of people will experience this disorder at some point in their lives. Warning signs include:

  • You’re tired most of the time for no reason.
  • It’s hard to get up and going in the morning.
  • You crave caffeine or sugar to keep going.
  • You feel stressed and run-down most of the time.

Thought to be a product of chronic stress, allergies or obesity in the past, many researchers now attribute adrenal fatigue to gluten intolerance. In a person with this problem, gluten, the basic protein in wheat, rye and barley, puts stress on the adrenal glands. These tiny organs sit just above the kidneys and regulate the body’s hormones.

How Does Gluten Intolerance Cause Mood Swings?
Gluten intolerance causes mood swings by stressing the adrenal gland. This in turn causes an imbalance in hormone levels. The main purpose of balanced hormones is to allow the body to repair itself and prevent aging. When this balance breaks down, your body can’t repair itself and each system starts to deteriorate. Eventually, this leads to unexplained fatigue, uncontrolled PMS, mood swings, hot flashes, depression and even a loss of libido.

How Can I Remove Gluten From My Diet?
It sounds so simple to just not eat bread. Unfortunately, removing all traces of gluten from your diet is a little more complicated. Start off by looking for gluten-free products and restaurants that serve gluten-free items. Learn to read the labels religiously for any type of flour that commonly contains gluten. When in doubt, remember that basic food items like meats and fresh fruits and vegetables are always gluten-free!

Although it’s perfectly fine to remove gluten from your diet to see if it makes you feel better, you should see your doctor if you think you may have adrenal fatigue. These symptoms could be a sign of a number of other health problems.