Posts Tagged ‘suppress appetite’

High Fiber Foods that Suppress Appetite

Saturday, February 4th, 2012

No matter what diet plan you’re trying to follow, there always seems to be one thing that gets in your way: your appetite! It’s true that you’ll never lose weight if you can’t cut those calories, but doing so can leave anyone feeling hungry and deprived. Before you know it, you’re taking just a nibble of something you know you shouldn’t have. That’s perfectly fine within reason, but you know how easily that habit can get out of control.

However, you can eat sensibly and never feel starved if you learn how to use these high fiber foods to suppress your appetite:

Oatmeal
Skip the instant varieties and go with rolled or steel-cut oats for the best results. This traditional breakfast dish is one of the tastiest high fiber foods out there. Depending on personal preference, you can dress it up with a little brown sugar and dried fruit or even go savory with some low-fat cheese. A low-glycemic food, oatmeal is filled with slow-burning carbs that reduce your natural production of grehlin, a hunger hormone.

Salad Vegetables
This broad category includes all those crunchy raw veggies you’d typically throw into a salad including dark leafy greens, carrots, celery, broccoli and cucumbers, all considered to be high fiber foods. Studies have shown that starting your meal with a healthy salad means that you’ll eat much less during the rest of your meal. Make the most out of this part of your meal with an olive-oil dressing. These healthier condiments aren’t considered high fiber foods, but they are very satisfying and suppress the appetite in a different way.

Apples High FiberApples
Did you know that the common apple has four grams of fiber? That’s more than you can find in a typical piece of whole wheat bread! This fruit has a special kind of fiber called pectin that does even more than keep you feeling full. This substance helps regulate your blood pressure and maintains even energy levels. Toss a little apple and cinnamon in your daily serving of oatmeal for a double whammy of appetite-suppressing goodness!

Flax Seeds
These tiny little seeds taste great on just about anything including oatmeal and salads! They’re high in fiber and protein, but the real beauty is that they’re packed with omega-3 fatty acids. Flax seeds work overtime to regulate your blood sugar and reduce your appetite. As far as high fiber foods are concerned, this is one of the best.

These high fiber foods do their part to suppress your appetite and keep you healthy. Now, you have to do yours by making them a regular part of your meal plan.

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